This beautifully photographed cookbook features more than 120 new seasonal recipes to keep us feeling healthy & strong.
Plodzik is the energetic founder and unstoppable coach of fit4acause, a donation only fitness and wellness program that raises funds and awareness for cancer survivors.
"I have learned a great deal about myself over the past two years as I navigate living with metastatic breast cancer. While I cannot control this diagnosis, I can control how I live each day to remain as healthy and strong as possible. Alongside modern advances in medicine, I rely on nutrition and movement as part of an integrated wellness plan.
I am most creative when I develop new recipes or put my own spin on sweet treats, workout fuel, healthy soups, and salads. In this cookbook, you will find carefully selected seasonal ingredients to satisfy your cravings and nourish your body. There are over 100 new plant-based recipes utilizing the season's best local produce. I included my favorite recipes from the first edition with a few flavor enhancements. I was fortunate to have friends contribute some of their favorite recipes and you will find these sprinkled throughout each chapter. Thank you for supporting me and my passion for living life as strong as possible. Together, we are strong enough." ~Renee Plodzik, APRN. Nurse Practitioner, Fit4ACause founder, and Wellness Coach.
About the author:
Renee Plodzik, APRN, is a dedicated mom, wife, and nurse practitioner who lives in Concord, NH with her family. Her clinical interests are in primary care, and hospice and palliative medicine. In 2019, Renee received the 40 Under 40 award.
Join Renee at Gibson's Bookstore on Wednesday, April 10th, 2024 at 6:30 pm as she discusses her newest book.
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